sleeping baby

Welcome Tired Mama!

Are you exhausted and frustrated that your baby isn’t sleeping well? Do you dream of sleeping through the night again? You have come to the right place.

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I’m Shan and I am here to help you and your baby get some sleep!

I help sleep deprived moms teach their baby to sleep through the night and take long naps during the day, WITHOUT feeling like a bad mom.

Waiting for your baby to sleep through the night does not have to take months or years. You don’t even have to read a lot of books on sleep training, do countless google searches or endure lots of crying.

You are your child's most important teacher. Teaching your baby to sleep great can be quicker and easier than you thought. Let me show you how.

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You were my last hope!

Before enrolling in 5 Days to a Better Night’s Sleep, my daughter was sleeping for short periods at night, taking short naps, needed... Read More

I love feeling like a good mom because my baby sleeps well.

Jacob would never sleep through the night, and took short naps throughout the day usually 20-30 min at the most. I actually dreaded... Read More

The best part was the chat with Shan.

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Latest Blog

Fall Behind: What does this mean for your baby?

Most adults love the extra hour of sleep in the fall and despise losing the hour in the spring. With children that all seems to change. The extra hour in the fall now means that baby is waking at 5am instead of 6am. Rest assured, within...

Everything you wanted to know about number of naps for your baby.

How much sleep should your child be getting in a day?   0-3 months  18-20 hours per 24 hour period 4-6 naps a day 45 min of awake time between naps   3-4 months 17-18 hours 3-5 naps a day 1 hour – 1.5 hours of...