Before enrolling in 5 Days to a Better Night’s Sleep, my daughter was sleeping for short periods at night, taking short naps, needed a bottle and rocking to fall asleep and would wake when I put her in the crib. She was 23 months old and I was very frustrated.
After completing the course, I loved that I had a plan and steps to follow. Structure works well for me.
I knew were we going to be successful when she slept longer than 4 hours more than one night in a row. And then she started sleeping right through the night for the first time in her life.
Now that she is sleeping well, I have less stress, anxiety and anger. We actually have a life. I do not dread the nights and weekends.
Melinda, Calgary, AB