Are Sleep Regressions Really A Thing?




Check out my guest blog over at Fit Mommy Strong to read the whole article.

Reflux: Is it an excuse for poor sleep?

If your baby has been diagnosed with reflux, it does not mean they can not sleep well. Over the last 8 years, I have worked with many babies who had reflux and many babies whose parents thought they had reflux. And were just using it as an excuse for poor sleep. In this video I chat about the symptoms of reflux, what to do if you think your baby has reflux and how it all ties in with sleep. The good news is…Babies with reflux can learn to be great sleepers too!

Why is my baby waking up so many times during the night?

Having a baby that wakes many times during the night can be really tiring for both mom and baby. And not good for the overall health and development of the baby.

A baby who is well rested is more stable emotionally and better equipped to form bonds and relationships. And truth be told, so is mom.

So why is your baby up so much during the night? You may be surprised to hear that it likely has to do with what is happening at bedtime.

Here is what you can do to get the night wakings to STOP and teach your baby to sleep through the night.

I get it!  Waking up many times a night to feed a baby can be tough.  Especially if your baby is waking more often as they get older, not less, like you were hoping for. 

Have you been reading everything on-line, listening to advice from your mommy friends and even asking your own mom?  And you are still confused if your baby is actually ready and capable of sleeping through the night.  Heck, you are not even sure what sleeping through the night really means.

In this video, I chat about what sleeping through the night really means and how to determine when your baby may be ready to do that. 

No more second guessing if your baby is actually hungry during the night or just waking for another reason! 

Top 3 Reasons Why Mom Needs Sleep

We are always focusing on getting your baby the sleep he or she needs to be happy and healthy.   But what about you?  I know mom’s needs are often put on the back burner.  But they shouldn’t be!

In this video, I will teach you the top 3 reasons why you need to be sleeping well during the night.  I don’t mean to scare you but…..


If you want to learn more about sleep, I highly recommend this book called Why We Sleep?