Tip #1 Appropriate Amount of Wake Time


Is your baby overtired or not tired enough at bedtime? We want to find that “magic window” where they have acquired enough sleep debt, but have not hit that overtired stage. Leading up to bedtime you want to have the following average amount of wake time:

3 month old- 1 hour
4 month old- 1 hr 45 min
5 month old- 2 hr 15 min
6 month old – 3 hours
9 month old- 3.5 hours
1 year old- 4 hours

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