sleeping baby
Welcome Tired Mama!

Being a mom and getting little sleep is tough. When you want your baby to sleep through the night and they are not, it is easy to get frustrated and overwhelmed. You might start questioning yourself. Am I a good mom? Am I doing what is best for my baby? Is this the kind of relationship I want with my baby?
Many moms struggle with getting their baby to sleep well. And it is really frustrating and overwhelming to have a baby that is up many times a night. You're not a bad mom and you are not alone.


FREE Baby Sleep The Night Guide






My heart breaks when I see moms continue to struggle with their baby's sleep for months and even years. Because I know it does not have to be this way. And so do thousands of other moms I have worked with over the last 8 years.

I’m Shan and I am here to help you and your baby get some sleep!

I help sleep deprived moms teach their baby to sleep through the night and take long naps during the day, WITHOUT feeling like a bad mom.

Waiting for your baby to sleep through the night does not have to take months or years. You don’t even have to read a lot of books on sleep training, do countless google searches or endure lots of crying.

You are your child's most important teacher. Teaching your baby to sleep great can be quicker and easier than you thought. Let me show you how.


Free Baby Sleep The Night Guide

It allowed me to help teach my baby how to sleep without feeling guilty of leaving her to cry for hours.

Back in November my babe was 3 months old and sleeping pretty well in her bassinet and crib. Then suddenly she wouldn’t sleep... Read More

My daily communication with Shan was the best part of the whole sleep training journey!

Tommy was 11 weeks old when I reached out to Shan for help. He had acid reflux and cried every time we tried... Read More

The first time my twins slept through the night, they were 10 weeks old.

The first time my twins, Dean and Gwen, slept through the night they were 10 weeks old. They both slept 9 hours straight!... Read More

Latest Blog

Are Sleep Regressions Really A Thing?

Picture this, your baby is sleeping well and you heard about this thing called a ‘sleep regression’.  Now you are just waiting for a dreaded sleep regression to start.  Should you be worried? Well, I have good news!  If your baby has great sleep skills where they...

Reflux: Is it an excuse for poor sleep?

If your baby has been diagnosed with reflux, it does not mean they can not sleep well. Over the last 8 years, I have worked with many babies who had reflux and many babies whose parents thought they had reflux. And were just using it as an...