sleeping baby

Welcome Tired Mama!

Are you exhausted and frustrated that your baby isn’t sleeping well? Do you dream of sleeping through the night again? You have come to the right place.

Get More Sleep Tonight

I’m Shan and I am here to help you and your baby get some sleep!

I help sleep deprived moms teach their baby to sleep through the night and take long naps during the day, WITHOUT feeling like a bad mom.

Waiting for your baby to sleep through the night does not have to take months or years. You don’t even have to read a lot of books on sleep training, do countless google searches or endure lots of crying.

You are your child's most important teacher. Teaching your baby to sleep great can be quicker and easier than you thought. Let me show you how.

Get More Sleep Tonight

My daily communication with Shan was the best part of the whole sleep training journey!

Tommy was 11 weeks old when I reached out to Shan for help. He had acid reflux and cried every time we tried... Read More

The first time my twins slept through the night, they were 10 weeks old.

The first time my twins, Dean and Gwen, slept through the night they were 10 weeks old. They both slept 9 hours straight!... Read More

We realized that we were having success the first night!

Before enrolling in 5 Days to a Better Night’s Sleep, we were having difficulty getting our 5 month old to go down for... Read More

Latest Blog

Reflux: Is it an excuse for poor sleep?

If your baby has been diagnosed with reflux, it does not mean they can not sleep well. Over the last 8 years, I have worked with many babies who had reflux and many babies whose parents thought they had reflux. And were just using it as an...

Is your baby awake a lot during the night?

Having a baby that is up a lot during the night can be tough on everyone. I know, all you want is just a full night’s sleep! In case you missed the Facebook Live about getting your baby sleeping well at night…HERE IT IS. I dig...