Everything you wanted to know about number of naps for your baby.

How much sleep should your child be getting in a day?

  0-3 months 

18-20 hours per 24 hour period

4-6 naps a day

45 min of awake time between naps

 

3-4 months

17-18 hours

3-5 naps a day

1 hour – 1.5 hours of awake time
5-6 months

15-16 hours

3-4 naps

2-3 hours of awake time
7-13 months

14-15 hours

2 naps a day

3-4 hours of awake time

 

14 months-3 years

 12-14 hours

 1 nap a day

 

The average age to drop nap is 2.5 years old.

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