Long, lazy summer evenings, the smell of BBQ in the air, the feeling of the sun warm on your skin can only mean one thing………. We turn our clocks ahead one hour this weekend.
This time change is a pretty easy one on families.
Get up at your usual time Sunday morning, turn your clocks ahead one hour and start the day. The bonus…”Your perceive your little one is sleeping in an hour later.” And that is a good feeling for everyone.
The best way to make the transition to the new time is to split the difference.
If for example your little one usually takes a morning nap round 9:30, you will adjust this to 10:00 am for the 3 days after the time change. This will mean that your baby is going to bed a little earlier or sooner than the normal wait between sleeps, but again it’s not so much so that it’s going to interfere with her schedule too much. It may take her a bit more time to fall asleep as she may not be as tired, but in a week’s time she will be back on track again. On day and night 4, move to the correct time on the clock again.
I know I am excited for more sunlight in the evening!
Angelina De Boer
Lullababies Sleep Solutions
What do you love most about being a paediatric sleep consultant?
The thing I love most about being a sleep consultant is being able to help families in such a fundamental way. From personal experience, I know how difficult it is to be a mother when you’re absolutely exhausted and running on empty.
What drew you in to becoming a paediatric sleep consultant?
Teaching a child to sleep is not instinctual, and I know that my services not only make families happier and healthier, they help with postpartum depression, marital discourse, confidence and overall well being. There is no person that can be their best self while they are utterly sleep deprived, and the ability to give families this gift is something that really resonates with me, and makes me happy.
If you could do anything at all, what would you do?
I would be take a round-the-world cruise! I’ve always had the travel bug, but there are so many places that I think a short visit to would be perfect! I also love boats and being on the open water, so this way to travel suits me perfectly!
She believed she could, so she did!
Become a Jammy Time Certified Paediatric Sleep Consultant and have total control and flexibility of your career, where your family always comes first.
At the beginning of November, I had the privilege of meeting and mentoring 8 amazing women starting their journey to become paediatric sleep consultants. Over the next 4 months, I will be there every step of the way to help them get their business up and running and learn about all things sleep!
Due to the overwhelming response for this session, my next group is now scheduled for April 22-24 in Calgary. Again, I would like to keep the group small and spots are already filling up.
Fill out the questionnaire and let’s set up a call and you can have the career you have been dreaming about too!
I can’t wait to introduce these lovely Jammy Time Certified Sleep Consultants soon.
Have you ever bought a product that promises a quick fix and seems a little too good to be true?
Most parents coping with young kids and sleep issues are desperate for any solution to their nightly trials, and there are countless products that promise to soothe your child into a peaceful slumber.
This is not unlike to the staggering number of quick fix weight-loss products on the market But do they really work?
Not often and not long-term.
In order to lose weight and keep it off, you need to change your lifestyle, your diet and your way of thinking about food in order to keep off the pounds.
The same goes for sleep. To truly foster a healthy relationship with your child and his sleeping habits, you need to be disciplined, have a plan and change the way you structure bedtime. You need to get to the root of why your child is not sleeping well and then make some changes.
The only way to get a baby sleeping well is to teach her the skills by creating a system that will promote sleep independence. Believe it or not, your baby truly is capable of sleeping on her own without too much help from you or anything else.
If a child has not developed healthy sleep habits, all the lavender in the world is not going to help. Instead, develop a plan, stick to it, and before you know it, your child will be sleeping through the night!
September, the time to get back into a routine as we settle in for fall…
Almost everyone I speak to has implemented some kind of bedtime routine for their child. This is great place to start because your child needs to have a predictable and consistent bedtime routine. The steps in the bedtime routine are the cues to signal to your child that bedtime is coming. It helps prepare their body for sleep.
When you want a child to sleep well throughout the night, you always need to start with the bedtime routine. And the number one goal of the routine is to ensure your child has not started his journey to sleep before you place him in bed. He needs to be placed in the crib wide awake. This is where the magic happens!
The most common place where a baby gets drowsy or actually falls right asleep during the routine is during the bedtime feed. This can interfere greatly with nighttime sleep. Falling asleep outside of the crib is problematic. If it happens while feeding this means the baby has a feed sleep association and depends on feeding to go to sleep. This interferes with their own innate ability to sleep well. If your baby falls asleep while feeding, when your baby wakes in the night, the last thing he remembers is laying in mom’s arms nursing or having his bottle. He has no idea how he got in the crib and he definitely can not go back to sleep on his own, as he was not given he chance to do so in the beginning.
And if your baby falls asleep feeding, then you put him down in the crib and he wakes up right away, he has to fall asleep for a second time. And we all know how hard that is to do!
After a baby reaches the 10 week mark, it is always best to move the feed to the first step in the routine, about 30-40 minutes before you want to put baby in the crib. You want feeding to be for feeding, not to put baby to sleep. Do the feed, then bath, jammies and a song or story and then into bed. That will really help break any association that baby has with feeding and sleeping.
You may get some protest for the first few nights while making the change. Hang in there! After a few nights of being consistent, he will be falling asleep peacefully in his crib.
For 5 nights in July, we packed our rented RV and headed out to Crimson Lake Provincial Park. We are not regular campers, hence the rented RV. But we love to get out of the city and spend a few days being at one with nature (not to mention outhouses!) We were lucky enough to have my sister and her family join us, as they are seasoned campers. So in all there were 5 kids. Lots of fun memories were made with the cousins for sure.
We all loved the nightly campfires, sitting around visiting and roasting marshmallows. And the most beautiful thing happened…. All of the kids ranging from 2-11 years old went to bed easily and slept well.
When you have a mom as a sleep consultant, you can imagine that our kids have a pretty strict bedtime and routine. We eased up a bit during this trip. And it was very amazing when our kids ages 6, 9 and 11 all went to bed without being told. They would say, ” I am getting tired, I am going to go to bed.” It was one of the those parenting moments when I felt all of our hard work had paid off. They recognized they felt tired and they knew that sleep feels good, so they saw themselves off to bed. My husband and I would go help with the teeth brushing and then tuck them in and head back to the camp fire.
And my niece and nephew slept great too. My nephew who is almost 2 would give everyone a hug around the campfire and then his mom would take him in the trailer for a bath and some bedtime songs. One night I went inside with them to witness the routine. Once the three songs they sing every night at bedtime were finished, he would say, “Done, Cib(Crib)” and off to bed he went. They turned on his white noise and said goodnight. His sleeping area was super dark as they had put tin foil on the window when they arrived. And every afternoon he had a 3 hour nap. He needed his rest from playing in the lake all morning!
The only issue we had in the 5 nights was one evening a thunderstorm rolled through right at bedtime. With thunder shaking the RV, it delayed bedtime a bit.
I am not sure which I enjoyed more….The natural beauty our province has to offer or the beauty of children who sleep great. Luckily, I got to experience both.
A great sleep environment leads to great sleep. So what constitutes a great sleep environment….
1. Ensure the room is dark and I really mean pitch dark. If light is going into your child’s eye then it signals to the brain that they should be awake. Therefore the sleep hormone melatonin is not released and then your child will have difficulty drifting off the sleep or even staying asleep. If their little peepers happen to open during lighter sleep between sleep cycles, they wake up and and then nap is over.
Some parents are concerned that their baby will then need to always sleep in the dark. I can understand their concern. However, the darker it is, typically the better we sleep as humans. Most of the time baby will be at home sleeping in the crib so that is really where we want create the perfect environment. Sure, naps out and about may not happen in total darkness, but that is not where most of your baby’s sleep is taking place, so no need to worry.
2. There should be nothing in the crib other than your baby, either swaddled or in a sleep sack. You can introduce a small lovey in the form of a stuffed animal or blankie once your baby can roll over both ways comfortably. Mobiles, aquariums and stuffed animals that play music are just too stimulating and send a mixed message. Baby now wonders if it is sleep time or play time.
3. Swaddling works great until a baby reaches 3 months old and then I reccomend the sleep sack. It keeps your baby cozy and the same temperature throughout the night. And you can rest easy not worrying about her getting tangled in a blanket. It has an added benefit down the road. Babies who sleep in a sleep sack are a less likely to make a break for it and climb out of the crib.
4. White noise can be a great tool to drown out external noises that may wake your baby. If you live on a noisy street, have a dog or other children in your house, white noise can provide that buffer of sound to drown out all of the startling noises that may wake your baby
Are you addicted to your baby monitor?
I have worked with families that report their baby rolled over at 2 am, at 3:37 am he was awake but did not make a sound and they think he may have sneezed at 5:07am. How do they know this? Because they watch their video monitor throughout the night.
Monitors have a time and a place. If you are in the basement exercising while your baby is napping, it can be a great tool. If you are teaching your child to sleep well, it is great to keep an eye on her. Does she have an arm stuck in the bar? Is there any need for me to intervene or be concerned? But for some people that are so tuned into the monitor, it is disrupting your sleep.
You don’t need to hear every little squeak and squawk that your baby makes through the night. Some babies are very, very noisy sleepers. Every time they squeak and squawk, you are going to wake up and it is going to wreak havoc on your sleep.
If you’ve got a baby who is now successfully sleeping well through the night, I would encourage you to turn it down and start getting the good quality sleep that you deserve as well. Your baby will let you know if they need you!
And if you do not have a baby that is sleeping well, then you know who you can call!
Childhood is full of exciting milestones: first tooth, first solid foods, first steps. Making the switch from a crib to a bed is another sign your child is growing up. For some parents the idea can be a bit nerve-wracking. They wonder what life will be like if the child is free to get out of bed whenever he wants. Will he be roaming the halls at night? Will he ever settle down and go to sleep?
The closer your child is to age three, the better. In My experience, anything younger than 2.5 years old is too early. Very young children do not have the cognitive ability to really understand the boundaries and expectations around staying in bed when they can so easily get out on their own. This can make it hard to enforce the rules and can create power struggles.
If your child is not sleeping well currently and is testing the boundaries around sleep, it is not a great time to move to a bed. I recommend sorting out the sleep issues first and then making the transition from crib to bed.
Make it fun, but not too fun. You can get your child involved with picking out the new bed and choosing new bedding, but it is a delicate balance. You don’t want to make too big of a deal about it because you don’t want to put added pressure on the child. If he gets really excited about the process he might have a hard time settling in and actually going to sleep!
Beware of the honeymoon phase. Most toddlers do well with the transition until the fun wears off. Once the novelty is gone and the child gets comfortable (usually around the two-week mark) then the games usually start up. The key is to be prepared ahead of time so you know what to do when this happens.
If your child comes out of bed, you will need to remain calm and implement a consequence such as closing the door. With consequences, I always like a reward. So reward good behaviour for staying in bed and sleeping the night there.
And of course, if you need help with this transition, I am here to help you make it a smooth one.