Tip # 2 Creating A Perfect Sleep Environment

 

 

Here is a checklist when creating the perfect sleep environment for your baby:

-pitch dark, as dark as noon as it is a midnight
-no mobiles or devices that light up or play music in the crib
-use white noise that plays for the duration of nap and throughout the night
-use a sleep sack for naps and night time
-introduce a small lovey such as a blanket or stuffed animal once your baby can roll comfortably both ways
-no night light until your child is asking for one around the age of 2.5
-keep your child in a crib until between the age of 2.5-3

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